Disclosure - free sample provided.
I love finding different workouts to do to mix things up. This is a great way to make working out fun. What kind of a workout do you typically do? Do you do yoga? I started mixing up my workouts a few years ago and adding some yoga to my workout routine. I love yoga. I always have thought is was a great relaxing exercise. It definitely is!
I received a copy of Calorie Blast Yoga. This is a wonderful yoga DVD workout. I have done a number of yoga videos and this is now one of my favorites. The video is a great way to lose weight. It also helps with flexibility. The Calorie Blast Yoga is a great way to build muscle too. I was impressed with how challenging this video is. It is not challenging to the point where it is impossible to do. I will be honest and have attempted some yoga videos that I gave up on because they were so difficult. This is not that. I plan on doing this about once a week.
The video itself is broken down into segments. Most of these are about 20 minutes long. I started out doing just one 20 minute segment. I plan on adding more to it as I continue to improve though. My favorite segment in this video is the Strong body, Strong Mind portion. This is a great way to learn how to do strengthening postures. I love that the instructor shows you how to modify each posture too if you are not as advanced. The other segments in the video include Ready to Sweat and Strength Practice. I cannot forget to tell you that this video even has a segment that is dedicated just to abs. I love it!
This DVD is brought to you by GAIAM. They offer a huge selection of yoga videos. They offer everything from very basic yoga videos to much more challenging. It retails for $14.98. It is truly a challenging and excellent workout. I would personally cal it an intermediate level video. However, if you are a beginner this video can still be done, but modified. You can learn more about this video and all of the videos that GAIAM offers by visiting their website.
Disclosure - I received a free sample to facilitate my review. No monetary compensation was provided. All opinions are completely my own. My participation is voluntary. I am disclosing in accordance with FTC 16 CFR Part 255.
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